Ok, we have to release our emotions. Keep that to minimal. What is better is to focus on the outcome. What was it that we wanted to happen or avoid happening. The faster we switch to this mode, the more productively can be. In fact comma it is the way we can be more positive. We should focus on how to fix it, if it needs to be fixed. We should focus on preventing it from happening again, if it needs to be stop. By shifting our focus, we can be a better person. Instead of wallowing in our anger, we can make change to the world around us.
This is more so when solving problems. When there is a problem, a lot of people focus on the problem and not the solution. By focusing on the solution, we can become more patient, less agitated and more of a calm person. This is wonderful if you are having blood pressure issues.
So the next time something bad happens, and you start feeling angry, try and stop yourself. As soon as possible, start focusing on the solution, start solving the problem.
