Don't forget No.2
Getting over being upset
A normal reaction to a problem is obviously getting upset. Especially when things do not work as expected. Worse, when things are not there where as expected. I have mild autism. I get really upset when things i leave in a particular place, is moved by someone else. When I need them, they are not there. I am also as upset when I lose things, whether it's my fault or someone else's. I spend and expend my energy in looking for them. All my focus is aimed to find it, to return to normality.
A problem is an abnormality. Everybody knows that. It's not something that is supposed to happen. But what if it was. What if we change our attitude towards problems from making it an abnormal event but into a regular one or even an expected one. A regular event can be handled normally because it's a normal occurrence. It's not something expected but it is something that just happens. Like cars when we are crossing the road. We don't know if there are cars coming. But if it does, it just happens. And to a certain degree, it is expects. We are standing at the roadside, so card driving by is not a surprise. A cow falling from the sky is but cars driving past are not. A problem that occurs and expected is one that is planned for. We are prepared for it and when it happens, we know what to do. If we are not prepared for it, should we get upset. Think about who is getting upset and why. Consider this: We can choose to not be upset. We can choose to act like the problem is something expected. We act so even if we weren't prepared for it because we choose how to react. Don't get upset. Don't let other people get you upset. Admit there is a problem. Take first step. And go ahead an solve it.
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